Therapy for Men - Online Counselling and Support

Ready To Break Free?

Here’s the deal: I help men get their lives back on track, fast. If you’re tired of feeling stuck and want solutions that actually work, you’re in the right place.

Here’s what I can help you tackle:

Anxiety: Break free from the constant worry and racing thoughts.

Depression: Lift that heavy cloud and start feeling like yourself again.

Stress & Burnout: Ditch the overwhelm and get back in control.

Sleep Problems: Finally get the rest you need without tossing and turning.

Phobias & OCD: Say goodbye to the fears and compulsions that are holding you hostage.

Looping Thoughts & Retroactive Jealousy: Break the cycle and find mental peace.

Addictions: Stop relying on crutches and regain your independence.

Let's Work Together

  • Online via Zoom

    No need to travel, no waiting rooms. We’ll connect face-to-face on Zoom, so you can get the support you need from the comfort of your own space. Whether you're at home, in the office, or anywhere else, it’s therapy on your terms—simple, flexible, and effective.

  • In Person in Westcliff-On-Sea, Essex

    While most of my sessions are online, I offer a limited number of in-person appointments for those who prefer face-to-face time. It’s all about creating a comfortable space for you to focus, reflect, and make real progress. Spots are limited, so if you’re looking for in-person support, let’s make it happen.

Book Your Free 20 Minute Consultation

WANT TO KNOW MORE?

WANT TO KNOW MORE?

I don’t do fluff. I use proven methods to get real results—and fast. Working together, we’ll build strategies that actually make a difference in your day-to-day life.

I believe you already have the resources you need to turn things around. My job is to help you unlock them and use them in ways that fit your life. I’ll guide you through practical, no-nonsense techniques that you can use when life throws you a curveball.

The Human Givens Approach

I use the Human Givens method—a no-frills, modern approach to therapy that combines the best of Cognitive Behavioural Therapy (CBT), advanced coaching, and powerful visualisation techniques. It’s all about helping you get back to functioning at your best, no matter what life has thrown your way.

Here’s the best part: this approach delivers results fast. Whether you’re dealing with panic attacks, phobias, anger, or trauma, Human Givens therapy can start making a difference right away. It’s also a game-changer for depression, OCD, and those intrusive thoughts that just won’t quit.

Why Work With Me?

The techniques I use are built to create lasting change. You won’t just feel better temporarily; the goal is to give you tools that stick with you for the long haul. That means you’re not just getting value for money—you’re getting your life back.